Students’ Mental Health Week is a campaign coordinated by Nyyti Ry, and it aims to highlight the mental health situation of students and building a more mentally healthy study culture. To celebrate this week, OSAKO united with Oamk’s Mielenasiat tutuksi -program, and as a result, we have a week full of events!
Mental Health Week will happen on 8.-14.4.2024 and there’ll be events at Linnanmaa and Kontinkangas campuses during the week. Every day has it’s own theme. All events are free and everyone can join them. More information about the events will be updated later on this article and OSAKO’s Instagram.
A warm welcome!
MONDAY 8.4. – Managing Daily Life
7:45-8:45 Campus Cafe Messi’s Happy Hour
During the week, there’ll be a happy hour on every morning at Campus Cafe Messi. During 7:45-8:45 you’ll get a free coffee or tea from Messi by showing a special coupon. You can get coupon from OSAKO’s and Mielenasiat tutuksi -programs representatives that’ll be hanging out in Messi.
7:45-8:45 Sandwich bar and handcraft sessions at Campus Cafe Messi
12:00-15:00 Treasure Hunt
Find a hidden coupon from Linnanmaa Campus (Oamk’s side) and bring it to OSAKO’s office, you’ll get a little gift as a return! If you want tips where to look, follow OSAKO’s Instagram Stories on that morning…
TUESDAY 9.4. – REST & SLEEP
7:45-8:45 Campus Cafe Messi’s Happy Hour
8:15 Kantele meditation at Campus Cafe Messi
11:30-12:00 Yoga at Kontinkangas Campus (E1238)
12:00 Bingo at Kontinkangas Campus (Louhi, 2nd floor)
WEDNESDAY 10.4. – INTERACTION
7:45-8:45 Campus Cafe Messi’s Happy Hour
7:45-8:45 Testing out tools for mental health at Messi
11:30-12:30 Friend dogs visit at Linnanmaa’s pallopiha (Main entrance, outdoors)
14:30 Bingo at Cafe Messi
THURSDAY 11.4. – CULTURE & COMMUNITY
7:45-8:45 Campus Cafe Messi’s Happy Hour
7:45-8:45 Pin making at Messi
14:00-15:00 Art Walk in Linnanmaa Campus (starting point from in front of Poiju)
16:00-22:00 Movie Marathon at Valkama, Linnanmaa – CANCELLED
FRIDAY 12.4. – PHYSICAL ACTIVITY
7:45-8:45 Campus Cafe Messi’s Happy Hour
8:15 Morning workout at Messi
12:00 Joy of Movement at Linnanmaa’s pallopiha (Main entrance, outdoors)
SATURDAY 13.4. – NATURE & ENVIRONMENT
11:00-14:00 SKIDI-orienteering for students with kids at Ainola Park, see more info and sign up from here!
